Archive for April, 2013

The Weight Battle: Are You In The Fight?

The Weight Battle: Are You In The Fight?

Spring brings to mind new beginnings and fresh starts. It is a time to take a look at all the old stuff that is weighing us down or creating a barrier to new, healthier experiences.  As I cleaned my garage the other weekend and certain rooms in the house, I…

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Blessings From Bad Circumstances

Blessings From Bad Circumstances

  Staying positive.   Many of my clients and some of my acquaintances find it hard to stay positive in these recent months after the Sandy Hook shootings and the Mall Massacre and economic hard times.  In her lyrics, Laura Story asks, “What if your blessings come through raindrops? What…

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Winning the Weight War

Winning the Weight War

First, ask yourself a question. What happens when you reach that goal?  Will you go back to your old habits? Stop exercising? Will you resume eating high calorie, high fat, processed foods? Go back to sugar loaded carbonated drinks?  You will if you believe that magic pills, surgeries and shots…

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Healthcare Roundup

Healthcare Roundup

It was a fight from the beginning. Even though I tried to be stealth about it, he knew. Today, was the day to take my cat for his annual health check.  Animals are not so different than their human counter parts. It was a struggle to get Max rounded up…

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