Group Therapy

Recently,  a couple of recurring themes in individual therapy sessions have suggested therapy groups.  The themes are finding relationships and grieving.  It runs the gamut from people in their 40s and up to people in their 70s to 90s.  Some have lost a spouse and that is why they are…

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Diets Don’t Work. Lifestyle changes Do!

Diets Don’t Work. Lifestyle changes Do!

It never fails. Every January, people set new goals to lose weight. They join gyms. The go for the quick fad diets & start the diet yo-yo again. According to this TED Talk, Why Diets Usually Don’t Work Crash diets trigger your body to slow your metabolism. “I’m starving”, it…

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Ways to Cope With Sexual Abuse Trending On Social Media

Ways to Cope With Sexual Abuse Trending On Social Media

Stories of sexual abuse have been flooding social and mainstream media since the alleged sexual assaults of Harvey Weinstein.  They come from all types of workplaces including offices, government, motion pictures, television, the recording industry and sports to name a few. Both male and female victims have stepped forward. Olympic…

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Hurricane Irma Aftermath

Stay strong Florida. I’m hoping everyone survived the hurricane with minimal damage. Reports are of that and power outages. I will likely return to the office on Thursday. Go to http://ow.ly/3HEn30f3fC  for  reputable organizations to donate for Hurricane aid to victims. www.volunteerfl.org for local volunteer opportunities

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