Blog

Hurricane Irma Aftermath

Stay strong Florida. I’m hoping everyone survived the hurricane with minimal damage. Reports are of that and power outages. I will likely return to the office on Thursday. Go to http://ow.ly/3HEn30f3fC  for  reputable organizations to donate for Hurricane aid to victims. www.volunteerfl.org for local volunteer opportunities

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Hurricane Harvey Disaster Distress

According to the American Psychological Association, there are a number of steps you can take to help restore emotional well-being and a sense of control in the wake of the hurricane or other traumatic experience, including the following: Recognize that this is a challenging time but one that you can…

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Manage Fear

Manage Fear

The events of the past weekend have caused many people to fear. Do you not let the fear take over. Here are some simple things to do to manage that fear Take 10 deep breaths Focus on solutions Turn off the TV and/or social media Talk to a friend, counselor,…

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Is Work Stressing You Out?

Is Work Stressing You Out?

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work…

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