Group Therapy

Recently,  a couple of recurring themes in individual therapy sessions have suggested therapy groups.  The themes are finding relationships and grieving.  It runs the gamut from people in their 40s and up to people in their 70s to 90s.  Some have...

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Manage Fear

Manage Fear

The events of the past weekend have caused many people to fear. Do you not let the fear take over. Here are some simple things to do to manage that fear Take 10 deep breaths Focus on solutions Turn off the TV and/or social media Talk to a friend...

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