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  • Transformation

    "I'm your change agent. Psychotherapy is the vehicle." - Dr. Karmon Sears

    Grow, Change, Evolve into your best self

What Have You Learned in 2014?

I’ve learned that… you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them. no matter how much I care, some people just don’t care back. it takes years to build up trust, and only seconds to destroy…

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Improve Your Memory!

I am often asked how to improve your memory. I’m also often asked what can I do to prevent dementia? The simplest answer is have good genetics. If there is no family history of Alzheimer’s or progressive dementia then you’re less likely to also become dementia. If your dementia is…

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Self Care for Caregivers

Self Care for Caregivers

You deserve to be pampered. This past weekend I enjoyed some long overdue pampering. It was 12 months overdue  in terms of a facial that included a massage. The mani-pedi was also long overdue since I was being frugal with my financial  and time resources. Female caregivers are notorious for…

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