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  • Transformation

    "I'm your change agent. Psychotherapy is the vehicle." - Dr. Karmon Sears

    Grow, Change, Evolve into your best self

No More Excuses!

No More Excuses!

Will you achieve your goals in the next 363 days?! Last year this time I wasn’t running any 5Ks. In fact, I was told that I shouldn’t run them anymore two years ago. For those of you who don’t know my story, I lost 84 pounds in 2009. I kept…

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Don’t Listen To Those Voices

“These are the voices, these are the lies and I have believed them, for the very last time”-Matthew West sings in Hello, My Name In the song, Matthew West talks about different kinds of voices. He talks about the voice of regret & the voice of defeat. These voices whisper…

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Sparkle & Shine!

The Holidays are almost over.  A new year will be starting next week.  Are you ready for a fresh start? Last year, I waited until April for mine.  I let those short days, work, and the winter blahs freeze my fresh start.  Before I knew it, Spring was fast approaching!…

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Say Yes!

Someone told me that their life would have been much different if they had just left it up to planning. It’s the things that they said yes to that made their life so interesting,colorful, exciting, and successful. Because they said yes they did things they never would’ve thought they could’ve…

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