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  • Transformation

    "I'm your change agent. Psychotherapy is the vehicle." - Dr. Karmon Sears

    Grow, Change, Evolve into your best self

Why We Need Stasis

Why We Need Stasis

Stasis is a period of inactivity or equilibrium. In these current times, everyone is seeking equilibrium.  We are a high speed, multitasking, wired culture and we are losing our connection to each other as a consequence.  Equalizing that requires slowing down, unplugging, and focusing on one, or at the most,…

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The Weight Battle: Are You In The Fight?

The Weight Battle: Are You In The Fight?

Spring brings to mind new beginnings and fresh starts. It is a time to take a look at all the old stuff that is weighing us down or creating a barrier to new, healthier experiences.  As I cleaned my garage the other weekend and certain rooms in the house, I…

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Blessings From Bad Circumstances

Blessings From Bad Circumstances

  Staying positive.   Many of my clients and some of my acquaintances find it hard to stay positive in these recent months after the Sandy Hook shootings and the Mall Massacre and economic hard times.  In her lyrics, Laura Story asks, “What if your blessings come through raindrops? What…

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Winning the Weight War

Winning the Weight War

First, ask yourself a question. What happens when you reach that goal?  Will you go back to your old habits? Stop exercising? Will you resume eating high calorie, high fat, processed foods? Go back to sugar loaded carbonated drinks?  You will if you believe that magic pills, surgeries and shots…

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