According to the American Psychological Association, there are a number of steps you can take to help restore emotional well-being and a sense of control in the wake of the hurricane or other traumatic experience, including the following...Read more
The events of the past weekend have caused many people to fear. Do you not let the fear take over. Here are some simple things to do to manage that fear Take 10 deep breaths Focus on solutions Turn off the TV and/or social media Talk to a friend...Read more
Is Work Stressing You Out?
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a...Read more