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Diets Don’t Work. Lifestyle changes Do!

January 2, 2018 by Dr. Karmon Sears 0 0
Diets Don’t Work. Lifestyle changes Do!

It never fails. Every January, people set new goals to lose weight. They join gyms. The go for the quick fad diets & start the diet yo-yo again. According to

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Be The Author of Your Own Life!

December 13, 2016 by Dr. Karmon Sears 0 0

I’m excited to have my first podcast published on JenningsWire!   Please visit my article at http://bit.ly/2gWs84z  to get the link to the podcast. Come back and tell me what topics you

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Do What Works!

July 10, 2014 by Dr. Karmon Sears 0 0

This advice is not for newbies. This is for those of you waging the weight or four years. You know what works. You’ve gained and lost and gained and lost

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Never Say Diet!

February 25, 2014 by Dr. Karmon Sears 0 0
Never Say Diet!

Words reflect your attitude. When most people say DIET, their attitude is that it will be a quick, drastic, and brief change to their nutritional intake. They expect it to

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Do You Have An Eating Disorder Like Kesha?

January 13, 2014 by Dr. Karmon Sears 0 0

  Kesha, the pop star, recently entered treatment for an eating disorder. She has gone up and down with her weight in the last year so. Currently, she presented a

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Sticking To Your Resolutions

January 10, 2014 by Dr. Karmon Sears 0 0
Sticking To Your Resolutions

It’s two weeks into the new year. You set a lot of resolutions going into this year. Maybe they were just pretty words instead of clear aspirations for the future.

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No More Excuses!

January 2, 2014 by Dr. Karmon Sears 0 0
No More Excuses!

Will you achieve your goals in the next 363 days?! Last year this time I wasn’t running any 5Ks. In fact, I was told that I shouldn’t run them anymore

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Sparkle & Shine!

December 27, 2013 by Dr. Karmon Sears 0 0

The Holidays are almost over.  A new year will be starting next week.  Are you ready for a fresh start? Last year, I waited until April for mine.  I let

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How to Beat Stress Eating

December 20, 2013 by Dr. Karmon Sears 0 0
How to Beat Stress Eating

Beat Stress EatingYour browser does not support the video tag

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Transformations Happen One Day,One Meal, One Workout, One Decision At A Time

November 22, 2013 by Dr. Karmon Sears 0 0
Transformations Happen One Day,One Meal, One Workout, One Decision At A Time

Everybody wants to lose weight or transform into leaner, toned versions of themselves. Unfortunately, few are willing to work for it. “I’ll do this water diet and lose weight fast!”

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The Weight Battle: Are You In The Fight?

April 24, 2013 by Dr. Karmon Sears 0 0

Spring brings to mind new beginnings and fresh starts. It is a time to take a look at all the old stuff that is weighing us down or creating a

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Winning the Weight War

April 24, 2013 by Dr. Karmon Sears 0 0
Winning the Weight War

First, ask yourself a question. What happens when you reach that goal?  Will you go back to your old habits? Stop exercising? Will you resume eating high calorie, high fat,

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