Do What Works!

This advice is not for newbies. This is for those of you waging the weight or four years. You know what works. You’ve gained and lost and gained and lost and gained it all again. I’m not encouraging you to yo-yo diet. That is...

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Never Say Diet!

Never Say Diet!

Words reflect your attitude. When most people say DIET, their attitude is that it will be a quick, drastic, and brief change to their nutritional intake. They expect it to yield dramatic results in that short amount of time. Therefore, they are...

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No More Excuses!

No More Excuses!

Will you achieve your goals in the next 363 days?! Last year this time I wasn’t running any 5Ks. In fact, I was told that I shouldn’t run them anymore two years ago. For those of you who don’t know my story, I lost 84 pounds in...

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Sparkle & Shine!

The Holidays are almost over.  A new year will be starting next week.  Are you ready for a fresh start? Last year, I waited until April for mine.  I let those short days, work, and the winter blahs freeze my fresh start.  Before I knew it, Spring...

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Winning the Weight War

Winning the Weight War

First, ask yourself a question. What happens when you reach that goal?  Will you go back to your old habits? Stop exercising? Will you resume eating high calorie, high fat, processed foods? Go back to sugar loaded carbonated drinks?  You will if...

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