It never fails. Every January, people set new goals to lose weight. They join gyms. The go for the quick fad diets & start the diet yo-yo again. According to this TED Talk, Why Diets Usually Don’t Work Crash diets trigger your body to slow...Read more
Be The Author of Your Own Life!
I’m excited to have my first podcast published on JenningsWire! Please visit my article at http://bit.ly/2gWs84z to get the link to the podcast. Come back and tell me what topics you would like me to focus on related to motivating...Read more
Do What Works!
This advice is not for newbies. This is for those of you waging the weight or four years. You know what works. You’ve gained and lost and gained and lost and gained it all again. I’m not encouraging you to yo-yo diet. That is...Read more
Never Say Diet!
Words reflect your attitude. When most people say DIET, their attitude is that it will be a quick, drastic, and brief change to their nutritional intake. They expect it to yield dramatic results in that short amount of time. Therefore, they are...Read more
Do You Have An Eating Disorder Like Kesha?
Kesha, the pop star, recently entered treatment for an eating disorder. She has gone up and down with her weight in the last year so. Currently, she presented a slimmer physique in concerts and tv appearances. Did she look like someone...Read more
Sticking To Your Resolutions
It’s two weeks into the new year. You set a lot of resolutions going into this year. Maybe they were just pretty words instead of clear aspirations for the future. Maybe you only set them to go with the trend. However, you can make those...Read more
No More Excuses!
Will you achieve your goals in the next 363 days?! Last year this time I wasn’t running any 5Ks. In fact, I was told that I shouldn’t run them anymore two years ago. For those of you who don’t know my story, I lost 84 pounds in...Read more
Sparkle & Shine!
The Holidays are almost over. A new year will be starting next week. Are you ready for a fresh start? Last year, I waited until April for mine. I let those short days, work, and the winter blahs freeze my fresh start. Before I knew it, Spring...Read more
How to Beat Stress Eating
Beat Stress EatingYour browser does not support the video tagRead more
Transformations Happen One Day,One Meal, One Workout, One Decision At A Time
Everybody wants to lose weight or transform into leaner, toned versions of themselves. Unfortunately, few are willing to work for it. “I’ll do this water diet and lose weight fast!” or “I’ll get liposuction so I can get rid of my stomach” or “I...Read more
The Weight Battle: Are You In The Fight?
Spring brings to mind new beginnings and fresh starts. It is a time to take a look at all the old stuff that is weighing us down or creating a barrier to new, healthier experiences. As I cleaned my garage the other weekend and certain rooms in...Read more
Winning the Weight War
First, ask yourself a question. What happens when you reach that goal? Will you go back to your old habits? Stop exercising? Will you resume eating high calorie, high fat, processed foods? Go back to sugar loaded carbonated drinks? You will if...Read more