Do What Works!

This advice is not for newbies. This is for those of you waging the weight or four years. You know what works. You’ve gained and lost and gained and lost and gained it all again. I’m not encouraging you to yo-yo diet. That is...

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No More Excuses!

No More Excuses!

Will you achieve your goals in the next 363 days?! Last year this time I wasn’t running any 5Ks. In fact, I was told that I shouldn’t run them anymore two years ago. For those of you who don’t know my story, I lost 84 pounds in...

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