It never fails. Every January, people set new goals to lose weight. They join gyms. The go for the quick fad diets & start the diet yo-yo again. According to this TED Talk, Why Diets Usually Don’t Work Crash diets trigger your body to slow...Read more
Do What Works!
This advice is not for newbies. This is for those of you waging the weight or four years. You know what works. You’ve gained and lost and gained and lost and gained it all again. I’m not encouraging you to yo-yo diet. That is...Read more
Do You Have An Eating Disorder Like Kesha?
Kesha, the pop star, recently entered treatment for an eating disorder. She has gone up and down with her weight in the last year so. Currently, she presented a slimmer physique in concerts and tv appearances. Did she look like someone...Read more
No More Excuses!
Will you achieve your goals in the next 363 days?! Last year this time I wasn’t running any 5Ks. In fact, I was told that I shouldn’t run them anymore two years ago. For those of you who don’t know my story, I lost 84 pounds in...Read more