Recently, a couple of recurring themes in individual therapy sessions have suggested therapy groups. The themes are finding relationships and grieving. It runs the gamut from people in their 40s and up to people in their 70s to 90s. Some have...Read more
Diets Don’t Work. Lifestyle changes Do!
It never fails. Every January, people set new goals to lose weight. They join gyms. The go for the quick fad diets & start the diet yo-yo again. According to this TED Talk, Why Diets Usually Don’t Work Crash diets trigger your body to slow...Read more