Group Therapy

Recently,  a couple of recurring themes in individual therapy sessions have suggested therapy groups.  The themes are finding relationships and grieving.  It runs the gamut from people in their 40s and up to people in their 70s to 90s.  Some have...

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Self Care for Caregivers

Self Care for Caregivers

You deserve to be pampered. This past weekend I enjoyed some long overdue pampering. It was 12 months overdue  in terms of a facial that included a massage. The mani-pedi was also long overdue since I was being frugal with my financial  and time...

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