Self Care for Caregivers

Self Care for Caregivers

You deserve to be pampered. This past weekend I enjoyed some long overdue pampering. It was 12 months overdue  in terms of a facial that included a massage. The mani-pedi was also long overdue since I was being frugal with my financial  and time...

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Do What Works!

This advice is not for newbies. This is for those of you waging the weight or four years. You know what works. You’ve gained and lost and gained and lost and gained it all again. I’m not encouraging you to yo-yo diet. That is...

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