Do You Have An Eating Disorder Like Kesha?
Kesha, the pop star, recently entered treatment for an eating disorder. She has gone up and down with her weight in the last year so. Currently, she presented a slimmer physique in concerts and tv appearances. Did she look like someone...
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Sticking To Your Resolutions
It’s two weeks into the new year. You set a lot of resolutions going into this year. Maybe they were just pretty words instead of clear aspirations for the future. Maybe you only set them to go with the trend. However, you can make those...
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Spiritual Umbrella For Life’s Storms
“Worry and fear will rob you of faith and prevent you from moving forward. But when you trust God you will have a firm belief in His reliability and a confident expectation that He will carry you through anything that confronts….No...
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Eat This! Healthier Beef Gyro from Food Network
I just made a new discovery. I’ve been receiving emails from food network but I did not know they had a healthy section. As they say, healthy food does not have to be boring. I agree and they have several great recipes. They also have a...
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No More Excuses!
Will you achieve your goals in the next 363 days?! Last year this time I wasn’t running any 5Ks. In fact, I was told that I shouldn’t run them anymore two years ago. For those of you who don’t know my story, I lost 84 pounds in...
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