Challenge your thoughts. All of them aren’t accurate or based on facts. Some are based on fear and assumptions. Sometimes your brain is telling lies and twisting reality. Talk to a therapist to learn how to fight sad thoughts, worry thoughts and...
Read moreThere’s something about losing. People can put on you whatever they feel, but it’s not how you really feel. Anything can happen, but never write you off. You’ve got to get in your head and make the adjustments. You will emerge altered and...
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It can be hard to watch your friend, loved one, or partner struggling with depression. The distress can be overwhelming for those on the outside. Depression can be expressed in many different ways and treatment is often most successful with a...
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COVID-19 has disrupted standard operations for many people. Consequently, people have COVID-19 distress. Some of the most common complaints are: Losing track of the time, day, or date Feeling out of control Feeling lost Anxiety or Uncertainty...
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