Challenge your thoughts. All of them aren’t accurate or based on facts. Some are based on fear and assumptions. Sometimes your brain is telling lies and twisting reality. Talk to a therapist to learn how to fight sad thoughts, worry thoughts and...
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The events of the past weekend have caused many people to fear. Do you not let the fear take over. Here are some simple things to do to manage that fear Take 10 deep breaths Focus on solutions Turn off the TV and/or social media Talk to a friend...
Read moreI’m excited to have my first podcast published on JenningsWire! Please visit my article at http://bit.ly/2gWs84z to get the link to the podcast. Come back and tell me what topics you would like me to focus on related to motivating...
Read morehttp://www.sciencedaily.com/releases/2014/03/140307084003.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Fmind_brain%2Fpsychology+%28Psychology+News+–+ScienceDaily%29 In the study above, researchers...
Read moreSomeone told me that their life would have been much different if they had just left it up to planning. It’s the things that they said yes to that made their life so interesting,colorful, exciting, and successful. Because they said yes they...
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Beat Stress EatingYour browser does not support the video tag
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Stasis is a period of inactivity or equilibrium. In these current times, everyone is seeking equilibrium. We are a high speed, multitasking, wired culture and we are losing our connection to each other as a consequence. Equalizing that requires...
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