“These are the voices, these are the lies and I have believed them, for the very last time”-Matthew West sings in Hello, My Name In the song, Matthew West talks about different kinds of voices. He talks about the voice of regret &...
Read moreSparkle & Shine!
The Holidays are almost over. A new year will be starting next week. Are you ready for a fresh start? Last year, I waited until April for mine. I let those short days, work, and the winter blahs freeze my fresh start. Before I knew it, Spring...
Read moreSay Yes!
Someone told me that their life would have been much different if they had just left it up to planning. It’s the things that they said yes to that made their life so interesting,colorful, exciting, and successful. Because they said yes they...
Read moreHow to Beat Stress Eating
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Read moreWhy We Need Stasis
Stasis is a period of inactivity or equilibrium. In these current times, everyone is seeking equilibrium. We are a high speed, multitasking, wired culture and we are losing our connection to each other as a consequence. Equalizing that requires...
Read moreTransformations Happen One Day,One Meal, One Workout, One Decision At A Time
Everybody wants to lose weight or transform into leaner, toned versions of themselves. Unfortunately, few are willing to work for it. “I’ll do this water diet and lose weight fast!” or “I’ll get liposuction so I can get rid of my stomach” or “I...
Read moreThe Weight Battle: Are You In The Fight?
Spring brings to mind new beginnings and fresh starts. It is a time to take a look at all the old stuff that is weighing us down or creating a barrier to new, healthier experiences. As I cleaned my garage the other weekend and certain rooms in...
Read moreBlessings From Bad Circumstances
Staying positive. Many of my clients and some of my acquaintances find it hard to stay positive in these recent months after the Sandy Hook shootings and the Mall Massacre and economic hard times. In her lyrics, Laura Story asks...
Read moreWinning the Weight War
First, ask yourself a question. What happens when you reach that goal? Will you go back to your old habits? Stop exercising? Will you resume eating high calorie, high fat, processed foods? Go back to sugar loaded carbonated drinks? You will if...
Read moreHealthcare Roundup
It was a fight from the beginning. Even though I tried to be stealth about it, he knew. Today, was the day to take my cat for his annual health check. Animals are not so different than their human counter parts. It was a struggle to get Max...
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