Sparkle & Shine!

The Holidays are almost over.  A new year will be starting next week.  Are you ready for a fresh start? Last year, I waited until April for mine.  I let those short days, work, and the winter blahs freeze my fresh start.  Before I knew it, Spring...

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Say Yes!

Someone told me that their life would have been much different if they had just left it up to planning. It’s the things that they said yes to that made their life so interesting,colorful, exciting, and successful. Because they said yes they...

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Why We Need Stasis

Why We Need Stasis

Stasis is a period of inactivity or equilibrium. In these current times, everyone is seeking equilibrium.  We are a high speed, multitasking, wired culture and we are losing our connection to each other as a consequence.  Equalizing that requires...

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Winning the Weight War

Winning the Weight War

First, ask yourself a question. What happens when you reach that goal?  Will you go back to your old habits? Stop exercising? Will you resume eating high calorie, high fat, processed foods? Go back to sugar loaded carbonated drinks?  You will if...

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Healthcare Roundup

Healthcare Roundup

It was a fight from the beginning. Even though I tried to be stealth about it, he knew. Today, was the day to take my cat for his annual health check.  Animals are not so different than their human counter parts. It was a struggle to get Max...

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