Diets Don’t Work. Lifestyle changes Do!

It never fails. Every January, people set new goals to lose weight. They join gyms. The go for the quick fad diets & start the diet yo-yo again.

According to this TED Talk,

Why Diets Usually Don’t Work

Crash diets trigger your body to slow your metabolism. “I’m starving”, it says. Then, it works hard to hold on to every calorie to protect itself. The other thing that happens if you lose a large amount of weight too rapidly, you have to keep working that hard to maintain it. If you go back to higher caloric intake and much less physical exercise, then you are more likely to regain the weight.

Using the Beck Diet Solution and Cognitive Behavioral techniques, I can help you make lasting lifestyle changes as your health coach. Let me know if you are ready to make permanent changes.

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