Do What Works!

This advice is not for newbies. This is for those of you waging the weight or four years. You know what works. You’ve gained and lost and gained and lost and gained it all again. I’m not encouraging you to yo-yo diet. That is...

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Never Say Diet!

Never Say Diet!

Words reflect your attitude. When most people say DIET, their attitude is that it will be a quick, drastic, and brief change to their nutritional intake. They expect it to yield dramatic results in that short amount of time. Therefore, they are...

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