Challenge your thoughts. All of them aren’t accurate or based on facts. Some are based on fear and assumptions. Sometimes your brain is telling lies and twisting reality. Talk to a therapist to learn how to fight sad thoughts, worry thoughts and...
Read moreIs Work Stressing You Out?
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a...
Read moreBe The Author of Your Own Life!
I’m excited to have my first podcast published on JenningsWire! Please visit my article at http://bit.ly/2gWs84z to get the link to the podcast. Come back and tell me what topics you would like me to focus on related to motivating...
Read moreReview of a New Meditation App by Deepak Chopra
Is your life becoming too hectic? Going too fast & feeling like you cannot catch up to yourself? Meditating 15-20 minutes a day is a proven remedy to those problems, as well as improving your physical health. You don’t have to be a...
Read moreHow to Beat Stress Eating
Beat Stress EatingYour browser does not support the video tag
Read more