Challenge your thoughts. All of them aren’t accurate or based on facts. Some are based on fear and assumptions. Sometimes your brain is telling lies and twisting reality. Talk to a therapist to learn how to fight sad thoughts, worry thoughts and...
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It can be hard to watch your friend, loved one, or partner struggling with depression. The distress can be overwhelming for those on the outside. Depression can be expressed in many different ways and treatment is often most successful with a...
Read moreMany of you are approximately a month into quarantine or close to it like I am. You are likely experiencing many and different emotions right now. You are not alone in stress, anxiety and sadness from Coronavirus. Stress, anxiety and sadness...
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Stories of sexual abuse have been flooding social and mainstream media since the alleged sexual assaults of Harvey Weinstein. They come from all types of workplaces including offices, government, motion pictures, television, the recording...
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“Worry and fear will rob you of faith and prevent you from moving forward. But when you trust God you will have a firm belief in His reliability and a confident expectation that He will carry you through anything that confronts….No...
Read more“These are the voices, these are the lies and I have believed them, for the very last time”-Matthew West sings in Hello, My Name In the song, Matthew West talks about different kinds of voices. He talks about the voice of regret &...
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Staying positive. Many of my clients and some of my acquaintances find it hard to stay positive in these recent months after the Sandy Hook shootings and the Mall Massacre and economic hard times. In her lyrics, Laura Story asks...
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