Words reflect your attitude. When most people say DIET, their attitude is that it will be a quick, drastic, and brief change to their nutritional intake. They expect it to
Read moreNever Say Diet!
Savor The Flavor! Tips On Mindful eating
Do You Have An Eating Disorder Like Kesha?
Kesha, the pop star, recently entered treatment for an eating disorder. She has gone up and down with her weight in the last year so. Currently, she presented a
Read moreSticking To Your Resolutions
It’s two weeks into the new year. You set a lot of resolutions going into this year. Maybe they were just pretty words instead of clear aspirations for the future.
Read moreSpiritual Umbrella For Life’s Storms
“Worry and fear will rob you of faith and prevent you from moving forward. But when you trust God you will have a firm belief in His reliability and a
Read moreEat This! Healthier Beef Gyro from Food Network
I just made a new discovery. I’ve been receiving emails from food network but I did not know they had a healthy section. As they say, healthy food does not
Read moreNo More Excuses!
Will you achieve your goals in the next 363 days?! Last year this time I wasn’t running any 5Ks. In fact, I was told that I shouldn’t run them anymore
Read moreDon’t Listen To Those Voices
“These are the voices, these are the lies and I have believed them, for the very last time”-Matthew West sings in Hello, My Name In the song, Matthew West talks
Read moreSparkle & Shine!
The Holidays are almost over. A new year will be starting next week. Are you ready for a fresh start? Last year, I waited until April for mine. I let
Read moreSay Yes!
Someone told me that their life would have been much different if they had just left it up to planning. It’s the things that they said yes to that made
Read moreHow to Beat Stress Eating
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Read moreWhy We Need Stasis
Stasis is a period of inactivity or equilibrium. In these current times, everyone is seeking equilibrium. We are a high speed, multitasking, wired culture and we are losing our connection
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