Challenge Your Thoughts

Challenge Your Thoughts

Challenge your thoughts. All of them aren’t accurate or based on facts. Some are based on fear and assumptions. Sometimes your brain is telling lies and twisting reality. Talk to a therapist to learn how to fight sad thoughts, worry thoughts and...

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Manage Fear

Manage Fear

The events of the past weekend have caused many people to fear. Do you not let the fear take over. Here are some simple things to do to manage that fear Take 10 deep breaths Focus on solutions Turn off the TV and/or social media Talk to a friend...

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Why We Need Stasis

Why We Need Stasis

Stasis is a period of inactivity or equilibrium. In these current times, everyone is seeking equilibrium.  We are a high speed, multitasking, wired culture and we are losing our connection to each other as a consequence.  Equalizing that requires...

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